Went to the gym this morning and swam (yep- I got wet) for a bit. 10 X 100 alternating kick/ drill/ pull. Stairmaster for 10:00 followed by 30:00 of core work and very light leg lifts. The leg lifts were recovery focused, 2 sets of 12 reps with mild weight simply to increase blood flow and range of motion. I have zero soreness today and good energy.. I feel great!