tag:blogger.com,1999:blog-5857054182085881319.post2923681602286469079..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Long run and updateLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5857054182085881319.post-20181299461417047472012-06-11T06:40:35.024-06:002012-06-11T06:40:35.024-06:00Thank you Keven!
Kyle- I caught my issue immediat...Thank you Keven!<br /><br />Kyle- I caught my issue immediately and took a few days of rest (I think I biked is all) and also did leg extensions which was just enough to resolve it. Rest is critical. ITB can be caused by a bunch of things from weak hip abductors to foot rotation (biomechanics). I woudl say to massage your ITB first to try to get it to loosen a bit. Also google some stretches for ITB and hip abductors. Lateral leg raises against a resistance band will be the exercise to strengthen your hip abductors. Tough to say definitively what is causing the problem but maybe start there?Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-48416249948683467482012-06-07T17:17:14.965-06:002012-06-07T17:17:14.965-06:00Hey Tim,
I just listened to your Ultra Runner Podc...Hey Tim,<br />I just listened to your Ultra Runner Podcast interview and was interested in the part where you talked about fixing runner's knee in 5 days with some weight exercises.<br />I have had IT band issues for a while now on and off. Are there a couple exercises you could recommend for that?<br /><br />Is that usually just a muscle imbalance thing too?Kylenoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-59043963379292812442012-06-07T15:46:53.423-06:002012-06-07T15:46:53.423-06:00Good luck, Lucho. Rooting for you.Good luck, Lucho. Rooting for you.Keven Elliffhttps://www.blogger.com/profile/06332392123228967094noreply@blogger.com