Extensive tempo- 10 X 200 meters averaging 30.7".
My only goal was to run 200's strong but relaxed and get them all under 33". Once I started to struggle I'd end the workout. I never struggled but decided to end it at 10. I lifted hard yesterday and my adductors were feeling a little tight and my legs weren't exactly fired up, but for tempo they don't need to be. Which is why I didn't even consider doing a speed session.
I broke the sets up into twos:
A way to improve or build onto this will be to take less recovery between all.