Joghard: 20:00 Tempo --> Threshold climb.

Hang Nine

Tuesday 14JAN2025 - 2 miles with the dog, and then 4 and half on my own.
4 hours ago
A Trailrat's Adventures......

January 6th- January 12th - *"Now is the accepted time, not tomorrow, not some more convenient season. It is today that our best work can be done." - W.E.B. Du Bois* *Monday:* *7...
1 day ago
Ultrarunnerpodcast.com

¿Cuáles son las mejores prácticas al solicitar un préstamo? - Al solicitar un préstamo, es fundamental proceder con precaución y atención al detalle. Un enfoque cuidadoso no solo aumenta las probabilidades de aproba...
1 month ago
Wassdoc's Blog

First Day of the Rest of my Life - I started this blog on September 17th, while recovering from Covid-19 while traveling in Europe. Today is the first day of the rest of my life. It tru...
2 months ago
Endurance Planet

Dr. Julian Abel: Compassion and Social Connections To Enhance Performance (And Boost Health & Longevity) - Our guest on this episode is Dr. Julian Abel, who spent his clinical life as a palliative care specialist doctor where he developed a special interest in...
4 years ago
The Running Man

3 Things in Ultrarunning that Are Concerning (At Least to Me) - Long time no post. If people actually still read blogs, I might post more! All is going fairly well in my world. The last few years I have dealt with prett...
5 years ago
SimpliFaster Blog

The Test of Time—When Old School Methods Meet New School Tech - [image: Woman Running Up Stairs] [mashshare] [image: Woman Running Up Stairs] By Ken Jakalski When reading about the latest innovative approach to spee...
5 years ago
Dirty Running

Riding the Wafer...The Worst Parade Ever - I wasn’t a cyclist before Sunday. There are some unwritten rules of biking, and I’m sure I’ve broken all of them in the last few months of training leadin...
5 years ago
Fun With Gravity

Sunday 2/3 Cragmoor to Freeway Run - Just so we're clear, I'm officially retired on weekends, I just work during the week. I have to say I committed some awesome code check-ins today (Monday,...
5 years ago
Mama Simmons

A Long Summary of the Summer... - I’ve fallen off the wagon when it comes to writing race reports. I still believe they’re super valuable, and going back to read your immediate full and hon...
6 years ago
RUNssel - advanced jogging

In Pictures: Långlöparnas Kväll - *Tune of the day: *Larroux - Sway
6 years ago
TRi*Tawn

Q&A: Allowing for Diet and Exercise Changes During Pregnancy - I had an endurance planet question come in from a fellow preggo mama-to-be that really stuck with me, and I wanted to share the question and my written res...
7 years ago

Friday, January 29, 2016

20:00 Tempo --> Threshold climb.

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