tag:blogger.com,1999:blog-5857054182085881319.post9165183713494115845..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Sunday 10 miles with TempoLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5857054182085881319.post-31890429681494004172010-06-27T22:36:19.177-06:002010-06-27T22:36:19.177-06:00G- Funny! That's definitely worth checking in ...G- Funny! That's definitely worth checking in to.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-86440837236140887082010-06-27T22:10:53.975-06:002010-06-27T22:10:53.975-06:00Hmmm ... then again, Clark did have a pacer who sh...Hmmm ... then again, Clark did have a pacer who shaves more than his face.<br /><br />There could be a graduate research project in all of this.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-25424926023422149182010-06-27T18:25:37.961-06:002010-06-27T18:25:37.961-06:00Cool! I have many routes that I have on paper but ...Cool! I have many routes that I have on paper but am scared to try.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-50717019804840826472010-06-27T18:20:33.306-06:002010-06-27T18:20:33.306-06:00I'd have to hide daily from you for fear of ha...I'd have to hide daily from you for fear of having to do those masochistic workouts you conjure up. I'm giving them a call tomorrow to see what the rent is.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-90840377565049464482010-06-27T18:00:17.086-06:002010-06-27T18:00:17.086-06:00So move up here and rent out that apartment by me....So move up here and rent out that apartment by me. It's probably cheaper than EPO.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-22542123789452156102010-06-27T17:52:29.142-06:002010-06-27T17:52:29.142-06:00I could use a dose of red blood cells, a big dose....I could use a dose of red blood cells, a big dose.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-21832814456106091642010-06-27T17:32:39.160-06:002010-06-27T17:32:39.160-06:00I think for a shorter event it's effective sim...I think for a shorter event it's effective simply so quality sessions can truly be quality. Muscles just don't work as well up here and LT and Vo2 max are much lower too. In terms of stress it's important to not run yourself in to the ground too! Hard work is of course important, but so is racing fresh. As the race goes up in distance then one could argue that quality becomes less important (although I would completely disagree!) so you could do more training at high elevations. Probably just another way to skin the cat though. For an ultra either way is probably ok. For a high level marathon or shorter though then quality runs become far more important and then you would need to train low.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-69920594545123639642010-06-27T17:22:37.351-06:002010-06-27T17:22:37.351-06:00That's awesome. I'm going to start growin...That's awesome. I'm going to start growing mine out now, see you in October.<br /><br />What do you think about actually dropping down in elevation leading up to a big event (sleep high, train low)?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-91426824230839840892010-06-27T17:11:00.219-06:002010-06-27T17:11:00.219-06:00It's taking me over a year to finally be able ...It's taking me over a year to finally be able to drill sessions like this up here. And even then it is still hit and miss. Sleeping at 8200ft makes for lingering fatigue which means training is less predictable. Adaptation will be a life long thing but runs like today show that it's happening. I feel more better about this run than I did after my back to back 30 milers. <br /><br /> Tim- Squirrels can be pretty vicious. And they go straight for the nuts in a fight. HarharharLuchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-41559309731178962432010-06-27T14:39:59.332-06:002010-06-27T14:39:59.332-06:00If you ever see me with a beard, you'll unders...If you ever see me with a beard, you'll understand why I don't have one. I look like a rabid squirrel with mange.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-71615926544898651202010-06-27T13:58:37.476-06:002010-06-27T13:58:37.476-06:00I am guessing a pedophile mustache doesn't cou...I am guessing a pedophile mustache doesn't count? Sigh....successful ultras are likely not in my future.<br /><br />Anyway, totally awesome tempo! I still need to get used to 1400 ft of elevation gain being 'moderately' hilly. I did bike repeats on Eldora today, and promised myself I would never do another one at about the 2 mile point of each. Your mental toughness takes my mental toughness's lunch money.Davidhttps://www.blogger.com/profile/03737226792553470762noreply@blogger.com