tag:blogger.com,1999:blog-5857054182085881319.post9038402633876766792..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Thursday 19 mile Aerobic TestLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5857054182085881319.post-92079407306988889732010-03-12T21:30:32.144-07:002010-03-12T21:30:32.144-07:00THAT JUST HAPPENED! Shake n Bake!!!THAT JUST HAPPENED! Shake n Bake!!!JK1https://www.blogger.com/profile/11653129960883279734noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-30978822286148142732010-03-11T15:23:00.895-07:002010-03-11T15:23:00.895-07:00Thanks Matt. I don't have the right holster or...Thanks Matt. I don't have the right holster or a small handgun. That's funny though... gets lighter via discharged rounds. <br /><br /> Rick- Never a drop off. I had to be home by ~12:00 and wasn't expecting to run more than maybe 10 miles. I just wanted a quick test. I was able to push the (small) hills at the end and my HR wouldn't budge. My legs felt the flat terrain though! I had a tightness in my glutes from the never ending flat.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-3695006899899558832010-03-11T14:20:53.140-07:002010-03-11T14:20:53.140-07:00Was there ever a drop off? Or, did you decide to ...Was there ever a drop off? Or, did you decide to stop after 19 miles?Rickhttps://www.blogger.com/profile/10735344836109298541noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-24408353581105651222010-03-11T14:11:14.071-07:002010-03-11T14:11:14.071-07:00That's just plain strong.
Glad to see things ...That's just plain strong.<br /><br />Glad to see things are just purring right along . . .and no that is not some clever reference to the mountain lions in your vicinity. <br /><br />Carry a gun. The gun gets lighter throughout the run via discharged rounds. Whatever. <br /><br />Keep up the good work, coach.Matthttps://www.blogger.com/profile/06680473738547005786noreply@blogger.com