tag:blogger.com,1999:blog-5857054182085881319.post8850426129496203111..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Monday 8 miles so far.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5857054182085881319.post-975629216293684452008-02-25T20:38:00.000-07:002008-02-25T20:38:00.000-07:00The low HR in your case is productive because A) y...The low HR in your case is productive because A) you're recovering and B) you're still maintaining a fairly brisk pace, right? That's what got me all started on my HR query - reading about your Austin training you were running so well at such a low HR. But when I mentioned to you the other day that I ran at 130, you said that's too low/slow, not conducive to race training. Right?<BR/><BR/>Thanks, Tim.Matthttps://www.blogger.com/profile/06680473738547005786noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-1866100568460087692008-02-25T19:58:00.000-07:002008-02-25T19:58:00.000-07:00Hey Lucho..We still have never met (I don't think)...Hey Lucho..<BR/><BR/>We still have never met (I don't think) but I agree with Chuckie and Kerrie, take some time off and rest a bit. I enjoy reading you BLOG and I still think you are a running machine even if you are not feeling all that great about your racing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-15712689886555538692008-02-25T15:07:00.000-07:002008-02-25T15:07:00.000-07:00i agree with CV, make sure you rest cause i think ...i agree with CV, make sure you rest cause i think the whole sleep deprivation/shot adrenals catches up when you when you are least expecting it! i also think that rest is what helps you get to that whole other level of racing even when you are frustrated with your race experience. "punishment" training for race disapointment does not make you faster :). have fun on the moutain bike - i was up at heil ranch yesterday and it was pretty dry and it is always protected no matter how crazy windy it is out!kerriehttps://www.blogger.com/profile/01225551240470421477noreply@blogger.com