tag:blogger.com,1999:blog-5857054182085881319.post8634636999699810025..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Friday Day 5- 4637+Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5857054182085881319.post-71617712757383259932011-03-25T11:16:04.860-06:002011-03-25T11:16:04.860-06:00Ya, it's usually a tough call on adding interv...Ya, it's usually a tough call on adding intervals. It may be better to run the planned session harder if you feel that good after. I didn't really have a "harder" though so I extended it.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-71228870651925129392011-03-25T09:58:03.887-06:002011-03-25T09:58:03.887-06:00That's a great sign when you can add on 2 more...That's a great sign when you can add on 2 more intervals!<br />I'm itchin' to try this one out now. I think 122' in 600m is right about a 6% grade so I should be able to find a spot on the BRPW. Now I just need to find a spot on the parkway that's 8,500' ;-)Rickhttps://www.blogger.com/profile/10735344836109298541noreply@blogger.com