tag:blogger.com,1999:blog-5857054182085881319.post8621068713296392444..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Tuesday 13 milesLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5857054182085881319.post-67869002114444946972009-12-02T08:33:55.252-07:002009-12-02T08:33:55.252-07:00Fred- I juiced very regularly when I trained for I...Fred- I juiced very regularly when I trained for Ironman and found spinach/ 3 cloves of garlic/ 1 sweet potato/ 1 apple and a large bunch of parsley to be almost like a drug. I felt buzzed after I drank it and performed very well with it. I got tired of cleaning out the juicer though! But ya, juicing is probably the ideal.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-53256247530156568782009-12-02T08:11:17.591-07:002009-12-02T08:11:17.591-07:00So I made the leap to get even more fruits and veg...So I made the leap to get even more fruits and veggies into my diet a couple of months ago. I had a couple of reasons for this. 1) More nutrients. 2) Eat more from a perspective of fueling and recovery. Then I decided to juice it because I couldn't eat that much and because I wanted to save myself trouble of digesting the solids. The results so far have been good but having the frame of mind to drink a couple of "meals" a day takes work. And I burned out one juicer. Good thing it was a gift. Plus I still have to buy the 40# of fruits and veggies...Fred (aka ace)https://www.blogger.com/profile/15967207901430906400noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-1916298507502926122009-12-02T07:58:51.489-07:002009-12-02T07:58:51.489-07:00MIM- That's from low tolerance to fiber maybe?...MIM- That's from low tolerance to fiber maybe? The more fiber you eat regularly the less it messes up your GI tract. V8 juice is (IMO) something that is nearly ideal for an athlete too.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-36150271079070810962009-12-02T07:41:03.320-07:002009-12-02T07:41:03.320-07:00I've tried to go Paleo. It lasted a day. Life ...I've tried to go Paleo. It lasted a day. Life without bread? beer? pizza? <br />That said, I've been trying to recover from the holiday eating frenzy... Had a big salad for lunch, a big salad for dinner and a fruit shake/protein the next morning. <br />Nearly shit my pants when I went for my run.<br />There is something to be said for modern food in moderation...;)GetBackJoJohttps://www.blogger.com/profile/12971771566518642672noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-18076116093735174022009-12-02T05:15:37.846-07:002009-12-02T05:15:37.846-07:00I hear you GZ.
Rick- exactly! Good way to put it-...I hear you GZ.<br /> Rick- exactly! Good way to put it- "I'd actually be showing more discipline eating just one than not eating any at all."<br /><br />Kerrie- Crown and Coke... yum.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-56842173174923426362009-12-02T03:28:30.393-07:002009-12-02T03:28:30.393-07:00I have to agree with you guys; take GZ's cooki...I have to agree with you guys; take GZ's cookie example - 1 cookie does nothing for me, I'm not missing out on anything if I can't have one. It's the whole row of Oreo's that I want. I'd actually be showing more discipline eating just one than not eating any at all.Rickhttps://www.blogger.com/profile/10735344836109298541noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-69028069148130299602009-12-01T21:34:58.165-07:002009-12-01T21:34:58.165-07:00so in other words, the other 10% of the diet is Cr...so in other words, the other 10% of the diet is Crown Royale?<br /><br />when are you running down here below next?kerriehttps://www.blogger.com/profile/01225551240470421477noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-74705830864685910892009-12-01T20:20:34.031-07:002009-12-01T20:20:34.031-07:00Very interesting post ...
... I have often decide...Very interesting post ...<br /><br />... I have often decided to outright abstain from certain dietary options. My wife has asked why I can't just choose a path of moderation. "have one cookie." I tell her that is not so much an option for me - that I need to demonstrate the discipline to refrain, and that once I break that ... then any of the rules can be broken. She thinks this is a bit obsessive ... but it works better for me than "moderation."GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-38075927145930534792009-12-01T16:26:00.063-07:002009-12-01T16:26:00.063-07:00That should be eggnog and rum. But they did have &...That should be eggnog and rum. But they did have 'run' too.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-2219979843364848562009-12-01T16:25:13.050-07:002009-12-01T16:25:13.050-07:00The Paleo diet is quite strict all around. But I d...The Paleo diet is quite strict all around. But I don't believe that all foods 'modern' are bad. Our bodies can process foods and even chemicals quite effectively when they are taken in moderation. I also don't think that we need to try to prevent evolution. <br /> Drink up :) I was commenting to my wife last night that I was fairly certain the cavemen had eggnog and run.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-39896962353262676482009-12-01T15:43:53.727-07:002009-12-01T15:43:53.727-07:00How does the Paleo diet feel about beer and wine? ...How does the Paleo diet feel about beer and wine? I don't think boozing came along until we gave up the hunting and gathering. <br /><br />See you at Moab.Gangelshttps://www.blogger.com/profile/02075418599300511906noreply@blogger.com