tag:blogger.com,1999:blog-5857054182085881319.post7573757001725201225..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: MondayLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5857054182085881319.post-15311862096359708532008-05-22T20:50:00.000-06:002008-05-22T20:50:00.000-06:00Tim, my hermatocrit on heavy training periods (at ...Tim, my hermatocrit on heavy training periods (at least for me) was around 38 as well. I was a little suprised and thought I was iron deficient.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-17285070014143208522008-05-19T20:15:00.000-06:002008-05-19T20:15:00.000-06:00I might be ready for a jog. Let me know when you ...I might be ready for a jog. Let me know when you are game. <BR/><BR/>GZGZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-35638196061105674192008-05-19T20:14:00.000-06:002008-05-19T20:14:00.000-06:00Yes. In fact I just came across the Tabata traini...Yes. In fact I just came across the Tabata training notes I took from one of your earlier posts. I should have been doing those. Cheers!Matthttps://www.blogger.com/profile/06680473738547005786noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-61446237815334620472008-05-19T18:24:00.000-06:002008-05-19T18:24:00.000-06:00Yes Matt. I would say to even incorporate 4-5 X 20...Yes Matt. I would say to even incorporate 4-5 X 20" hill sprints at maximum effort. If you can find a hill that is ~10+ percent (NOT a treadmill) then do them on that.. Recovery after each needs to be full (~3:00). On the recoveries try to get your HR below 100. Do these 1 time per week for the first 3 weeks then add one more session. Add 1 repeat every session. Remember- 100% maximum effort on each.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-60688070922342934752008-05-19T15:57:00.000-06:002008-05-19T15:57:00.000-06:00sounds like you're following your instincts (just ...sounds like you're following your instincts <BR/>(just like those cavemen used to). your body knows what it needs..bethhttps://www.blogger.com/profile/09310216701736465080noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-38457708755844402882008-05-19T10:19:00.000-06:002008-05-19T10:19:00.000-06:00Lucho,I'm going to incorporate a lot more hilly te...Lucho,<BR/>I'm going to incorporate a lot more hilly terrain into my training. I've been a little hesitant because of my focus on the HR, but I suspect that the avg. HR shouldn't see much change because hills, naturally, go down, too! And I'm not going to go nuts, but just try to make these MAF/Aet runs work in the hills. I just figure if that's my focus, that's gotta be my staple more often than not. <BR/><BR/>And I should continue to do as much Aet as I can, recover with MAF, yes?Matthttps://www.blogger.com/profile/06680473738547005786noreply@blogger.com