tag:blogger.com,1999:blog-5857054182085881319.post6102006468967229020..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: One year ago this week + weak week in review.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5857054182085881319.post-9449925361720206982013-06-12T13:00:15.084-06:002013-06-12T13:00:15.084-06:00I'll tell you what's inspiring..."Roc...I'll tell you what's inspiring..."Rocky" is inspiring. A guy with heart, who decides to pull himself up from nothing and be his best. Those scenes where he limps out into the dark street in his sweats and can barely jog without passing out. That's what gets me. Please assemble a training montage of you gasping at 10 minute miles, leading up to you sprinting up Hope Pass with arms raised. <br /><br />Quick question- are those 5k MAF test/race pace predictor charts from Maffetone accurate? I did a MAF test today on a track and then looked at the chart and it says I can run a 5k faster than I think I can.Stay Verticalhttps://www.blogger.com/profile/17227232986210817496noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-78994437173246635702013-06-10T16:19:29.636-06:002013-06-10T16:19:29.636-06:00Vert- After seeing your training I doubt (know) th...Vert- After seeing your training I doubt (know) that what I'm doing will be little inspiration. Mostly camping, fishing and spending time with my boys for me this week.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-32149506516823334132013-06-10T09:13:25.812-06:002013-06-10T09:13:25.812-06:00Hey Coach...let's see another weekly jogging u...Hey Coach...let's see another weekly jogging update. We all need the inspiration.Stay Verticalhttps://www.blogger.com/profile/17227232986210817496noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-529934030439994052013-05-20T10:56:43.246-06:002013-05-20T10:56:43.246-06:00Correct, when I'm fit HR drops quick. On Thurs...Correct, when I'm fit HR drops quick. On Thursday when I was sitting in the road waiting for you guys it didn't drop below 140... and I was sitting for over a minute.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-31507451661072624912013-05-20T07:25:12.885-06:002013-05-20T07:25:12.885-06:00That HR and pace is deceiving - both from this pas...That HR and pace is deceiving - both from this past session and the historical ones. I know when you did the 7:30, 140, you were probably doing sub six on the down with a HR no higher than 130. <br /><br />And what drives me a little batty is that in a few weeks you will be blowing by me (I heard some of that on number 9). GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-25109895090562693812013-05-19T16:51:28.674-06:002013-05-19T16:51:28.674-06:00I ran 26 miles this week. yikes.
I ran 26 miles this week. yikes.<br />Local Mind Mediahttps://www.blogger.com/profile/06676782580566794924noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-48569664280851042072013-05-19T15:39:37.458-06:002013-05-19T15:39:37.458-06:00ah, good. here's why i'll wake up tomorrow...ah, good. here's why i'll wake up tomorrow in the dark and jog in the rain before going to work.<br /><br />much obliged. Patrick Thurberhttps://www.blogger.com/profile/14936598386217706363noreply@blogger.com