tag:blogger.com,1999:blog-5857054182085881319.post5916035844232198882..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Sunday 20 milesLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5857054182085881319.post-27735906576262539492009-08-02T22:56:22.483-06:002009-08-02T22:56:22.483-06:00Money! Keep it up.Money! Keep it up.Ironboomhttps://www.blogger.com/profile/08166835560689737043noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-46202525481507409132009-08-02T19:32:08.203-06:002009-08-02T19:32:08.203-06:00That's awesome. Thanks!That's awesome. Thanks!Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-72453984878199551772009-08-02T18:43:05.909-06:002009-08-02T18:43:05.909-06:00Did you see that quote of David Goggins I posted? ...Did you see that quote of David Goggins I posted? In case you missed it. "When I run I don't train my body I train my mind and hope my body can keep up"BRFOOThttps://www.blogger.com/profile/07901808062166594035noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-6282474761910436672009-08-02T17:26:42.083-06:002009-08-02T17:26:42.083-06:00I think I got it close to a liter of Gatorade plus...I think I got it close to a liter of Gatorade plus went in hydrated, but it was dumb. Both to try this in that heat and to not drink more. Funny, I felt the beers last night. A little groggy and sluggish to loosen up. <br /> Ya- I know I didn't climb 1800ft... that was funny. I wish I could pull off a run like this with that climbing! <br /> Next week I'll start early and get 20 under 2:00 easily. I never really pushed today. You can see in the data I worked in to the run quite easily. My 3 mile warm-up was in ~22:00 so I eased in to it. And the last mile sucked as I was having a migraine. Throw out those 2 miles and I ran quite well which shows yesterday's effort more than anything I think. Starting easy is the way to go for sure.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-89307398094883736232009-08-02T16:49:36.149-06:002009-08-02T16:49:36.149-06:00Oh yeah - Garmin elevation data in its raw form is...Oh yeah - Garmin elevation data in its raw form is sadly wrong. You can turn the Garmin on, leave it on a table for an hour and it will say you gained and lost some ridiculous number of feet. The data needs to be smoothed by the software it gets imported into (which Garmin Connect, or Training Center does not do - but SportsTracks does).GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-78198501542651501832009-08-02T16:44:23.096-06:002009-08-02T16:44:23.096-06:00Smart pulling it off with the heat. That crap in ...Smart pulling it off with the heat. That crap in doses can jack you for days. <br /><br />This workout is doubly impressive given the race you did YESTERDAY.<br /><br />Nice header picture. <br /><br />Some guy Tim would tell me if I did this workout to eat, drink, and do shots of V-8. <br /><br />Oh yeah - and a beer with your wife last night. Excellent. I imagine it has been a while since you have both been able to do that given the newborn.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com