tag:blogger.com,1999:blog-5857054182085881319.post5411578305356048864..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Tuesday Aerobic test..Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5857054182085881319.post-58511403979060666942009-02-24T18:27:00.000-07:002009-02-24T18:27:00.000-07:00"Not yet... tell me that after I race well finally..."Not yet... tell me that after I race well finally!"<BR/><BR/>Yea maybe you should register for something and then just bake it into a regular training week and then just see what happens...like only dial back the effort/mileage like 15% the week before.Bretthttps://www.blogger.com/profile/02376446409534942024noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-70248359704512672982009-02-24T18:12:00.000-07:002009-02-24T18:12:00.000-07:00Not yet... tell me that after I race well finally!...Not yet... tell me that after I race well finally!Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-76963950222820412462009-02-24T11:06:00.000-07:002009-02-24T11:06:00.000-07:00HA! Thats (~6:40) my pace at a 150+ HR at SEA LEV...HA! Thats (~6:40) my pace at a 150+ HR at SEA LEVEL with NO ELEVATION CHANGE for 4 MILES.<BR/><BR/>Man you are <B><I>cruising</I></B>.Bretthttps://www.blogger.com/profile/02376446409534942024noreply@blogger.com