tag:blogger.com,1999:blog-5857054182085881319.post4766934144130359053..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Saturday 6 X 1k trackLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5857054182085881319.post-64624049654268786992011-04-03T19:47:04.749-06:002011-04-03T19:47:04.749-06:00GZ- I have definitely lost some speed from focusin...GZ- I have definitely lost some speed from focusing on ultras but I still feel it there. I have solid 200/400 speed right now I just can't hold it. I looked back and a month before I ran 2:30 at Denver I did 8 X 1000 on a rubber track back home averaging ~3:06. Yesterday was dirt and windy and only 10" slower. I wouldn't call that a HUGE disparity. Once I buckle down and start to work on running fast then it will come back. Age has very little to do with it.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-14786081228125088952011-04-03T14:13:11.481-06:002011-04-03T14:13:11.481-06:00Great track! I'm sure there are a few of those...Great track! I'm sure there are a few of those in the Rift Valley that might claim to be the best, but that one is right up there.Rickhttps://www.blogger.com/profile/10735344836109298541noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-80895692816849257752011-04-02T20:22:20.938-06:002011-04-02T20:22:20.938-06:00At least the second time you have used that world ...At least the second time you have used that world - country line and it is still awesome.<br /><br />So - we have also seen this before? I mean, the kilo results ... not a concern given the work, right? Or ... or is there a little concern that this could be a slip that is a bit harder to get back with father time? ;) <br /><br />Actually, I don't think time is hitting you yet, but I also think that you probably don't sweat the kilos (even with the conditions) given your goals for this season. Right?<br /><br />Yah - big props to clan Walsh - but Gordo did some crazy ass stuff there too.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-64245023647742261722011-04-02T16:44:47.729-06:002011-04-02T16:44:47.729-06:00looks like one of them lawnmower racing tracks.looks like one of them lawnmower racing tracks.Local Mind Mediahttps://www.blogger.com/profile/06676782580566794924noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-21573159425332069882011-04-02T16:27:00.602-06:002011-04-02T16:27:00.602-06:00Awesome track! Doesn't even have the border b...Awesome track! Doesn't even have the border between the track and the football field, never seen that before.browniehttps://www.blogger.com/profile/09505392867686096325noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-75070218946339879842011-04-02T15:18:50.853-06:002011-04-02T15:18:50.853-06:00The track I run on rivals that one, for sure. It&#...The track I run on rivals that one, for sure. It's especially nice after a good hard rainstorm.Michelle Simmonshttps://www.blogger.com/profile/10301323188060167291noreply@blogger.com