tag:blogger.com,1999:blog-5857054182085881319.post4544621116909216798..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: The king of all workoutsLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5857054182085881319.post-46628056236095437672012-06-05T17:47:14.505-06:002012-06-05T17:47:14.505-06:00Brian- Take 180 - your age and run within 5 beats ...Brian- Take 180 - your age and run within 5 beats other side of that number for your base mileage. Then if you do a tempo run (like the one above)you would add ~10 beats to that range. If you're very interested in learning about training then buy Jack Daniel's book! You'll learn a ton with that.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-79941355883926052122012-05-31T12:49:09.743-06:002012-05-31T12:49:09.743-06:00Lucho (still trying to get used to calling you tha...Lucho (still trying to get used to calling you that),<br />What was your HR on the 18 mile run at 6:24/mile? What HR should I shoot for/stay under when running close to sea level? When going for "distance" (6-13 miles) and trying to work on increasing speed?<br /><br />BrianRaderhttps://www.blogger.com/profile/00886812557047173399noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-86966165942453107192012-05-24T09:34:38.873-06:002012-05-24T09:34:38.873-06:00Mike- Master Amino Pattern (MAP). I've noticed...Mike- Master Amino Pattern (MAP). I've noticed the difference in my recovery like night and day. <br /> And I'm also enjoying YOUR new journey! I loved today's post. I had a similar thing happen to me at a small mom and pop coffee shop where I realized that I had forgotten my wallet. The guy said no problem that I could pay next time. It was clear up in Longmont but I made a special trip back up the next day just to give him the money. His trust and generosity impressed me so much there was no way I was going to ruin it! Good stuff in this day and age I think.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-21579415372111674762012-05-24T09:29:01.275-06:002012-05-24T09:29:01.275-06:00What's the amino acid supplement? Keep enjoyi...What's the amino acid supplement? Keep enjoying your journey, that's what really makes reading your blogs so much fun.Wassdochttps://www.blogger.com/profile/15442937157694109226noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-11969950588362760872012-05-24T07:05:56.919-06:002012-05-24T07:05:56.919-06:00P- Destrominating!
Brett- Ya, a few people have ...P- Destrominating! <br /><br />Brett- Ya, a few people have suggested that but I don't know Dave at all and have only met Karl a few times. I doubt he knows who I am. I'll ebay a few bike parts and buy a pair :) Thanks!Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-34820788006283111272012-05-24T06:46:04.339-06:002012-05-24T06:46:04.339-06:00Tim, why don't you ping Karl or Mackey or one ...Tim, why don't you ping Karl or Mackey or one of the guys to get contact info at Hoka and see if they'll toss a pair your way...they're free unless you don't set the new Leadman record, in which case you have to pay them back a hundred bucks or something.Bretthttps://www.blogger.com/profile/02376446409534942024noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-85562650921704852262012-05-24T06:33:18.074-06:002012-05-24T06:33:18.074-06:00Apex stompin!Apex stompin!Patrick Thurberhttps://www.blogger.com/profile/14936598386217706363noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-35751341952392095022012-05-23T17:59:54.948-06:002012-05-23T17:59:54.948-06:00Wyatt- I sincerely appreciate your generous words,...Wyatt- I sincerely appreciate your generous words, and even more your generosity in GIVING me a pair of Hokas! I'm actually saving my pennies right now and plan, and I can't believe I'm going to say this, to buy a new pair for Leadville. This will be the very first time that I can EVER remember buying a pair of running shoes at retail. Of course I'll try to find a bargain though. But this is also the first time that I have felt that a pair of shoes may be worth it.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-46539052650294888212012-05-23T16:37:18.345-06:002012-05-23T16:37:18.345-06:00Lucho, with your Leadman quest, your resume and yo...Lucho, with your Leadman quest, your resume and your training, I have to think you'd be an attractive ambassador for Hoka. Have you considered approaching them now--so that WHEN you win Leadman they can say you did it with their shoes on (granted, Hoka doesn't make a bike shoe that I know of)?<br /><br />WyattWyatt Hornsbyhttps://www.blogger.com/profile/14224514798393011001noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-45097264714479715222012-05-23T16:16:15.469-06:002012-05-23T16:16:15.469-06:00Ward- No, I'm kind of saving them for Leadvill...Ward- No, I'm kind of saving them for Leadville. Best shoe ever!Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-76602977318546979112012-05-23T13:07:12.389-06:002012-05-23T13:07:12.389-06:00The bigger question is, did you run this is your H...The bigger question is, did you run this is your Hoke's?Wardhttps://www.blogger.com/profile/15971812138516137612noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-29409143903915999262012-05-23T09:09:02.142-06:002012-05-23T09:09:02.142-06:00I'm in awe of those splits. Wow.
WyattI'm in awe of those splits. Wow.<br /><br />WyattWyatt Hornsbyhttps://www.blogger.com/profile/14224514798393011001noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-43622947587721164792012-05-23T08:12:27.048-06:002012-05-23T08:12:27.048-06:00I wasn't saying your going sub-15:42. Just th...I wasn't saying your going sub-15:42. Just that you could add to the legendary stories of Leadville with a combined flogging of the Leadman events.Stay Verticalhttps://www.blogger.com/profile/17227232986210817496noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-82050732599326538902012-05-23T07:18:16.060-06:002012-05-23T07:18:16.060-06:00William- Ya man!
Jim- Louisville part Dirty Bism...William- Ya man! <br /><br />Jim- Louisville part Dirty Bismarck/ part Coal Creek. <br /><br />Vertical- That's very kind of you, but Matt is on whole 'nother plane. I would be lucky and ecstatic to finish within 2 hours of his time at Leadville. <br /><br />Brett- He's not on the start list.<br /><br />Sean- Thank you so much for the good word! <br /><br />Thomas- Definitely feeling the effort is what I find to be ideal. I've gravitated much more towards connecting with my perception on harder runs. I use the HR monitor more to see my responses to the training and I use it mostly when I'm feeling fatigue. If I feel good then I allow my body and energy to dictate the work. <br /> Tempo is an effort and less of a 'number' and particularly on the long tempo I think it is very good to be able to sense the correct effort. It can be tricky to feel the correct pace at mile 1 of an 18 mile run. A little too zealous and it can come back to bite you.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-62695091433475097772012-05-23T05:50:07.605-06:002012-05-23T05:50:07.605-06:00Storming workout!
How do you decide on the effor...Storming workout! <br /><br />How do you decide on the effort level? Is it purely "relaxed and strong" by feel or do you check your HR/breathing/whatever?Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-87378945781260196302012-05-22T20:40:57.253-06:002012-05-22T20:40:57.253-06:00Lucho,
Longtime lurker, first time commenter.
Y...Lucho,<br /><br />Longtime lurker, first time commenter. <br />Your training knowledge/wisdom, and subsequent sharing, is greatly appreciated.<br />Your fitness is enviable.<br />Your combined dedication to training and family (father of 4 myself) is inspiring.<br />Your love of IPA is equally shared.<br />Stay well and I look forward to your dismantling of the Leadman record books.<br /><br />Best,<br />SeanSeanWahoonoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-60781999014943915972012-05-22T17:37:45.488-06:002012-05-22T17:37:45.488-06:00Is Matt Hart doing the Leadman? (I thought I sorr...Is Matt Hart doing the Leadman? (I thought I sorrr his name on the list before.). The two of you could rip it a new booha.Bretthttps://www.blogger.com/profile/02376446409534942024noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-43004955586862869822012-05-22T14:08:01.861-06:002012-05-22T14:08:01.861-06:00Wow, I am really excited for you, Lucho. It is cl...Wow, I am really excited for you, Lucho. It is clear that you are setting yourself to walk among the legends of Leadville lore- right up there with Carpenter. Best wishes in wringing every drop out of the well.Stay Verticalhttps://www.blogger.com/profile/17227232986210817496noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-18519254031307762632012-05-22T12:57:34.427-06:002012-05-22T12:57:34.427-06:00Where'd you do the tempo run? ...curious.Where'd you do the tempo run? ...curious.Jim P.https://www.blogger.com/profile/06566980370651311505noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-84564995708808657702012-05-22T12:34:13.007-06:002012-05-22T12:34:13.007-06:00So MAF and MAP does a body good? That's an imp...So MAF and MAP does a body good? That's an impressive run. I'm really becoming a believer in the MAF.Williamhttps://www.blogger.com/profile/12246097814012645596noreply@blogger.com