tag:blogger.com,1999:blog-5857054182085881319.post441069241974576159..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Update Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5857054182085881319.post-55454677229158535372013-06-20T17:01:26.470-06:002013-06-20T17:01:26.470-06:00Welcome to the dark side Tawnee. It's much mor... Welcome to the dark side Tawnee. It's much more fun over here. Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-87026698848375239242013-06-20T15:13:36.473-06:002013-06-20T15:13:36.473-06:001) Did you notice that I referenced Strava and com...1) Did you notice that I referenced Strava and comparisons for the first time ever in my workout notes from yesterday? Haha... so it begins<br /><br />2) Battleropes kick butt. Try doing seated Russian rotations, yowza!Tawnee Prazak, M.S., CSCShttps://www.blogger.com/profile/07574536270084586370noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-84723423024902890822013-06-20T06:14:26.472-06:002013-06-20T06:14:26.472-06:00What's that saying? "Life's a bitch&q... What's that saying? "Life's a bitch"?<br /> Everything is good though, I can't complain! Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-28939278688398609082013-06-19T22:49:20.402-06:002013-06-19T22:49:20.402-06:00Only girls slap with open hands!Only girls slap with open hands!Rob Timkohttps://www.blogger.com/profile/07338469461531711957noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-53363070923434443752013-06-19T20:12:45.017-06:002013-06-19T20:12:45.017-06:00I'll find you. I hope to come up the night bef... I'll find you. I hope to come up the night before and camp so I'll be at the start line early. Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-5457735010408309112013-06-19T19:53:13.878-06:002013-06-19T19:53:13.878-06:00A bottle might be a good idea (and maybe an oxygen...A bottle might be a good idea (and maybe an oxygen tank). If I see you before the race, I'll give you a hand held filled.Local Mind Mediahttps://www.blogger.com/profile/06676782580566794924noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-28226051188339399262013-06-19T19:48:16.609-06:002013-06-19T19:48:16.609-06:00Running? Not yet. I'm still in love with the b... Running? Not yet. I'm still in love with the bike. The running is just there when I want a break. <br /> That was 100% my fault. I had just run the damn course! It all worked out. <br /> 1 week to go... I'll see you out there. If you need any support/ crew I'll be on course for all the races. Might be good to grab a bottle from me at the bottom of Mosquito next week? Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-1853039177801526212013-06-19T19:24:38.129-06:002013-06-19T19:24:38.129-06:00Good to hear you're back enjoying running agai...Good to hear you're back enjoying running again. Would've been cool to have you doing Leadman again this year. The 100 run course is shorter/easier this year. Hopefully less chance of going off course near winfield! No jabbering, just staring at course markers this time. Still feel guilty about that!Local Mind Mediahttps://www.blogger.com/profile/06676782580566794924noreply@blogger.com