tag:blogger.com,1999:blog-5857054182085881319.post4192424579885871469..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Tuesday 18 milesLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5857054182085881319.post-47415308905164730552008-07-30T02:59:00.000-06:002008-07-30T02:59:00.000-06:00Your last comment -to Matt- relates very well to a...Your last comment -to Matt- relates very well to a quote attributed to Greg LeMond:<BR/>"It never gets easier, you just go faster."Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-74720057107156130952008-07-29T20:55:00.000-06:002008-07-29T20:55:00.000-06:00GZ- Canova advocates hill repeats up to 3 miles lo...GZ- Canova advocates hill repeats up to 3 miles long at near max efforts at the end of long runs. The hills cause a huge increase in fast twitch fiber utilization. Today was just testing the waters. <BR/> Matt- I hurt just as much if not more than most in training. That's part of the problem with getting really fit.. you can endure even more suffering before you break down! Nice work on your run.. keep it up!Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-77150955200549666422008-07-29T19:23:00.000-06:002008-07-29T19:23:00.000-06:00can you email me about IM coachingjim@thebaxleygro...can you email me about IM coaching<BR/>jim@thebaxleygroup.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-24779893696963046962008-07-29T17:04:00.000-06:002008-07-29T17:04:00.000-06:00Luke the truth you speak.Luke the truth you speak.BRFOOThttps://www.blogger.com/profile/07901808062166594035noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-32835384393646734182008-07-29T15:34:00.000-06:002008-07-29T15:34:00.000-06:00I started a long run with a 3 mile tempo the other...I started a long run with a 3 mile tempo the other day and tried to manufacture the rationale during the rest of my run. The depletion worked. I tried to fit in a track run at mile 8 but it was closed. A nutty run that felt good. <BR/><BR/>Great run and breakdown, TL.<BR/><BR/>Your human?!Matthttps://www.blogger.com/profile/06680473738547005786noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-28761940351164779922008-07-29T15:26:00.000-06:002008-07-29T15:26:00.000-06:00I agree with Kerrie, which kind of leads to my nex...I agree with Kerrie, which kind of leads to my next question: can you drop me a line to talk a little further about coaching?<BR/>singletrack74 at hotmail.comFatDadhttps://www.blogger.com/profile/10780344118648027007noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-66368808062657384782008-07-29T15:00:00.000-06:002008-07-29T15:00:00.000-06:00solid run, however, my favourite line:"Being able ...solid run, however, my favourite line:<BR/>"Being able to tell an athlete what they will be feeling at mile 24 of an Ironman and how to deal with the pain will do more for them than telling them what their mitochondria are doing."<BR/><BR/>exactly...kerriehttps://www.blogger.com/profile/01225551240470421477noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-51050392361829537392008-07-29T13:57:00.000-06:002008-07-29T13:57:00.000-06:00I absolutely love the posts like this. The break ...I absolutely love the posts like this. The break down of a workout ... a little philosophy ... and a dash of George Lucas thrown in.<BR/><BR/>Your conversion on the sprints at the end is very insightful. There are a lot of fibers we can recruit at the end of runs - even when we think we are exhausted.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com