tag:blogger.com,1999:blog-5857054182085881319.post4163943606835555900..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: TuesdayLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5857054182085881319.post-11578789921314340392010-10-27T22:18:52.726-06:002010-10-27T22:18:52.726-06:00Awesome! Real world workouts rock! Always raisin...Awesome! Real world workouts rock! Always raising the bar. Way to inspire by example. Of course your doing this means I will never agree to workout with you! :) Maybe I could manage a stick flip??Fred (aka ace)https://www.blogger.com/profile/15967207901430906400noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-67615863617508061702010-10-26T15:20:53.096-06:002010-10-26T15:20:53.096-06:00The log flip is a variation of the tractor tire fl...The log flip is a variation of the tractor tire flip. You can youtube it and see some. Logs are easier to come by ;) This morning I did a circuit of pullups/ log flips/ sledge hammer/ push ups. Sets of 5 as fast as I could but I had to back off on the log and just do one flip because as I weakened I was afraid I was going to drop the damn thing on me! Weights still have huge benefits, but as you said, the log/ hammer stuff is a true ass kicker that gets your HR up. Plus it's FUN! I can't wait to try it in 2 feet of snow.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-24666773735052261992010-10-26T14:55:59.460-06:002010-10-26T14:55:59.460-06:00I think that's the great part about living pla...I think that's the great part about living places with seasons. Often I find the weather (snow, rain, humidity, etc) dictates a lot of how I feel. I don't know if it's habit, but something about the cold weather makes me wanna hit the weight pile ala Rocky in Rocky IV.:) <br />Love the log flip. I found some real nice logs in the woods today that might serve the same purpose. Weights can only take you so far before you reach their limit. Logs, tires, chains...those are ass kickers any day of the week!Davehttps://www.blogger.com/profile/10556131230955737650noreply@blogger.com