tag:blogger.com,1999:blog-5857054182085881319.post3679895420927965271..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Wednesday Dry sauna and the central governor.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5857054182085881319.post-89593537106901639352010-01-07T14:28:48.798-07:002010-01-07T14:28:48.798-07:00What Spiderman feels with his "spidey sense&q...What Spiderman feels with his "spidey sense"? <br />That is CLASSIC.<br />My metatarsal problem --the "pain in the ball of the foot" problem--has not gone away--despite clear x-rays. <br />I think it's safe to say you're still injured. Just my opinion. <br />If it hurts-- well. It hurts.GetBackJoJohttps://www.blogger.com/profile/12971771566518642672noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-8473511527989771462010-01-07T11:43:29.387-07:002010-01-07T11:43:29.387-07:00Jeremy- Steam rooms are maintained at about ~110 d...Jeremy- Steam rooms are maintained at about ~110 degrees and are moist. In a lab if you want to grow bacteria the ideal environment is moist and warm :) The dry sauna is too hot and dry to be as filthy. I haven't done steam rooms very much at all but maybe next time I'll try it. I would imagine that you're right though- the humidity has to add a degree of suffering!Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-23576806320791534502010-01-07T11:34:55.369-07:002010-01-07T11:34:55.369-07:00Have you ever tried a steam room or what I guess c...Have you ever tried a steam room or what I guess could also be considered a wet sauna? I think the humidity adds another degree of uncomfortableness that makes the steam room a bit more difficult to endure than the dry sauna, personally.Jeremyhttps://www.blogger.com/profile/12447049754872053339noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-88899091859782698462010-01-07T07:10:22.272-07:002010-01-07T07:10:22.272-07:00Dave- It's good too to alternate big bike week...Dave- It's good too to alternate big bike weeks with big run weeks. And brick a lot too. Even a short 1-2 mile run off most of your bikes will be beneficial. And for duathlon you have to be run heavy more than anything.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-58670033137879368982010-01-07T06:50:11.219-07:002010-01-07T06:50:11.219-07:00Haha, yes, I was out there for a week and hopped i...Haha, yes, I was out there for a week and hopped in a race to be destroyed by a guy wearing a sombrero :)<br /><br />After the butt-kicking, I checked out your blog and the whole training philosophy inspired me to change the way I train (used to be bike-heavy, as low as 20 mpw running) and have seen great results. I guess what I'm saying is that I am glad there aren't coaching fees for blog-stalking.<br /><br />Have an amazing day!Davidhttps://www.blogger.com/profile/03737226792553470762noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-81014888066920673282010-01-07T05:07:45.300-07:002010-01-07T05:07:45.300-07:00Scott- No way on Badwater. But I also said that ab...Scott- No way on Badwater. But I also said that about 50 and 100 milers. Maybe I'll check out that book...<br /><br />Kerrie- That's why I don't think it's a stress fracture. It doesn't hurt at all from impact or bending my foot, only pressing on the top of the foot. No pain otherwise. And a stress fracture can't keep the hides off the dogs.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-9261216977888900342010-01-07T00:46:52.344-07:002010-01-07T00:46:52.344-07:00i didn't know you thought you had a metatarsal...i didn't know you thought you had a metatarsal stress fracture...i have had a million(or maybe it was closer to six...) but i can tell you exactly what it feels like. not so much bruised but more of a constant dull ache, even when you are off your feet in bed. also, it is unbearable to wear any kind of stiff soled shoe or any shoe that compresses your metatarsals....so ur shit-kickers would probably be out of the question...don't run in those.kerriehttps://www.blogger.com/profile/01225551240470421477noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-38079465784288449992010-01-06T19:46:45.996-07:002010-01-06T19:46:45.996-07:00Don't tell me you are also training for Badwat...Don't tell me you are also training for Badwater :-) Your post reminded me of this book I read: http://www.amazon.com/Edge-Death-Valley-Mystery-Endurance/dp/044667902X<br /><br />It's a good winter read.scotthttps://www.blogger.com/profile/08324959458675299093noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-52273058577968346492010-01-06T17:42:05.522-07:002010-01-06T17:42:05.522-07:00And I remember you from the hill race this summer?...And I remember you from the hill race this summer?Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-50458286889549894902010-01-06T17:39:32.936-07:002010-01-06T17:39:32.936-07:00Dave- Cheers man. We can't know our limit with...Dave- Cheers man. We can't know our limit with out going to it. And any man who doesn't fear that is worth applauding! <br /> Thank you for the good word~Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-61605738935342758612010-01-06T17:13:15.593-07:002010-01-06T17:13:15.593-07:00The first paragraph is eloquently insane. Like a J...The first paragraph is eloquently insane. Like a James Joyce novel. I am not sure whether to applaud in awe, or fear for your safety.<br /><br />Best of luck with everything! You have a great blog, and even better outlook on life.Davidhttps://www.blogger.com/profile/03737226792553470762noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-19901907027724500932010-01-06T16:00:35.643-07:002010-01-06T16:00:35.643-07:00Ya.... no thank you!Ya.... no thank you!Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-82849616189082320902010-01-06T15:15:13.042-07:002010-01-06T15:15:13.042-07:00The best thing about the dye is it is radioactive ...The best thing about the dye is it is radioactive and you get to carry a card that explains why you just set off a radiation detector. Fun.Eric Barthttps://www.blogger.com/profile/17918433741883964087noreply@blogger.com