tag:blogger.com,1999:blog-5857054182085881319.post3028239146954705237..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Monday 17 miles + AeT test.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5857054182085881319.post-6105125509996335512008-01-14T16:11:00.000-07:002008-01-14T16:11:00.000-07:00Dude - you are primed!Let's say you hold that HR a...Dude - you are primed!<BR/><BR/>Let's say you hold that HR at sea level for the first half of the marathon - that would be doing 5:35s. That would put you at the half in 73 - and ready to rip.<BR/><BR/>GZGZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-72834467018372792472008-01-14T13:34:00.000-07:002008-01-14T13:34:00.000-07:00good, you think? Lucho if i had your fitness i'd ...good, you think? Lucho if i had your fitness i'd burn my own. I'm looking forward to watching you rip Austin.jameshttps://www.blogger.com/profile/10281088871095016967noreply@blogger.com