30.3 31.5
30.6 30.5
31.4 30.4
29.6 30.4
31.8 30.8
Average- 30.6
I did this workout two years ago (at sea level) and it ended my season. Today it felt like a recovery session where I felt better at the end than I did before. I was recovering easily at 2:00.
Here's a pic of my HRV before the workout and at 90 minutes post workout. Had this been "intense" for me the HRV should have dropped. Not entirely sure though.
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