Friday, February 22, 2019

Friday hill sprints

Today was 10 X 9" hill sprints. Deceptively difficult because I was only taking ~1:00-1:30 between each. At 8000+ ft altitude you never really catch up. I started with a comprehensive jump session and then 3 X 30 meter tire pulls.
 Here are a couple of videos. I couldn't figure out how to upload them to Google (I'm tech challenged) from my iphone but I figured out how to upload them to Twitter and then embed them. Beautiful day for once and you can see the hill where I do nearly all of my sprint training. Not ideal but I'm making it work. 

No comments: