Potentiation

     I took yesterday off to get the roof on my shed expansion. Then this morning I woke up at 1:56am and waited, as usual, for the sun to come up so I could run. I had loosely planned on a speed day but knew immediately it wasn't going to happen, so I flexed and made it an activation day. 3 X 100 and I couldn't break 13" which shows my fatigue. I'm fairly confident I'll feel good tomorrow, if I do then I'll repeat the Sanya workout and shoot for 10 X 200 in 30" on 2:00 rest and see if I can fail less than last time.