Saturday, December 5, 2015

Saturday

Bike- 35 degrees and the dirt roads are a mix of mud and ice. The pave isn't much better with loose sand. So I did hill repeats on a 1 mile climb in my neighborhood. Quick warm-up in my shed with 6 X 10 back squats and 4 X 10 front squats. Then 4 X 1 mile hill reps trying to stand all of each. I had a flat when I went out to start so I just switched back wheels and my shifting was wonky, my chain was bouncing between the 25 and 27t which when you're standing and pushing fairly hard messes you up. So I ended up dropping to the 23 and doing standing ME work. The hill is moderate, 320ft in the mile, but I wasn't able to stand the entire climb in the 23. Weak.
 Stepped on the scale this morning for the first time in awhile. 147 pounds fully clothed. I'm at race weight.

No comments: