Am) 40:00 super easy jogging while listening to the recent podcast from
Ben Greenfield at
Endurance Planet. I asked a question regarding nutrition surrounding the Leadville 100 bike/ 10k/ 100 mile run which I'll run just 7 days apart. Fantastic response from the best in the biz.
5 comments:
i don't know why, but this header picture always makes me sing a little Duran Duran in my head
I love me some Duran Duran! Takes me back to high school.
I hate to say it but, "Hungry like a Wolf". http://www.youtube.com/watch?v=oOg5VxrRTi0&ob=av3e
Don't be hatin Scott! I love it! 80's flashback's are awesome, thanks for that.
paraphrased Greenfield comment...
"Eat 10 amino pills before you start a 1/2 IM. Eat them every four hours during a longer event."
Wow, that's a ton of pills. I'm lucky to get actual calories in. That sounds like it would make me pretty sick trying to get those pills in there. Do you plan to follow that step? Alternatively, I have been hesitant to go away from commercial gels in favor of Malto, because of the BCAAs and electrolytes. Do you get any aminos during performance?
Jeremy in Idaho
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